With a swooshy hand-painted flow, the strokes of this vintage brush script will make your designs sing and dance. While each character is charming on its own merit, put ‘em together and this font dances with the swing rhythm and bursting energy of Benny Goodman’s big band. Swingdancer will satisfy the script jones of any retro font fan.

So let’s go! #

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study.

Combining changes in diet, sleep and exercise also increased “health span,” or the number of years a person may live without major health complaints.