Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study.

Combining changes in diet, sleep and exercise also increased “health span,” or the number of years a person may live without major health complaints.

• Year when put into practice together, while making larger
• When put into practice together, while making larger
• Put into practice together, while making larger

Step 1 #

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a new study.

Combining changes in diet, sleep and exercise also increased “health span,” or the number of years a person may live without major health complaints.